Need friendly, expert nutrition advice?

You’ve come to the right place.

Nutrition can feel confusing. One minute it’s five-a-day, then it’s ten.

You felt sure carbs were OK, but after hearing a Doctor talk about the carnivore diet on a podcast, now you’re not so sure. The messages around fat seem to jump around (sat fat good, sat fat bad?), and what about gluten?

Baffled? I hear you! There's a lot of noise, but not always a lot of science. That’s where I come in. My goal is to be a trustworthy source of information.

Through years of practice, I’ve become skilled at breaking down nutrition science into meaningful advice. I'll help you understand the relationship between what goes on your plate and what happens in your body, so you can leave the confusion behind.

MORE ABOUT LAURA

How We Can Work Together?

Looking for a Dietitian to Help You?

I offer 1-2-1 clinic appointments online via zoom. This works well as you can still be face to face with me - but from the comfort of your home at a convenient time.
I have specialist expertise in helping people with:
Weight Management
Irritable Bowel Syndrome
Sports Nutrition & REDs (Relative energy deficiency in sport)
Disordered Eating

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Need Nutrition Services for Your Brand?

With my dietetic knowledge and experience, I’ve helped many brands with their nutrition strategy.
From developing products and planning menus to creating content and giving talks or workshops, my work is always guided by science.

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Looking for a Health, Food, or Nutrition Writer?

I've been creating content for over ten years on a wide range of topics relating to nutrition, food, health, exercise and mental wellbeing.
I've been a monthly columnist for Women’s Health Magazine and I'm skilled at communicating nutrition science in an easy-to-understand format.
Whether you need articles, blogs, or social media content, I can bring your ideas to life with clear and impactful writing.

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Explore My Content

Recipes

Browse my simple, plant-forward recipes designed to support healthy eating goals.

COOK

Articles

Read my blogs and articles on gut health, healthy eating, habits and behaviour change.

READ

E-books and Guides

I’m working on handy e-guides for managing IBS and other gut conditions. Register your interest below.

JOIN THE LIST

"Laura’s copy is a joy to edit. Her ability to translate scientific jargon into original, engaging copy makes her a rare find in this industry. Her copy is diligently researched and referenced with up-to-date information, to the point where she’s requested copy back after it’s been filed in order to update it in response to a new study. Her exceptionally high standards and conscientiousness make her a dream to work with."

Nikki Osman
Features Director, Women’s Health UK
"I have only been working with Laura for a short time but already she has provided so much value, not only to Bay’s Kitchen but also to me on my personal IBS journey! Laura is bursting with knowledge on IBS, the gut and the Low FODMAP Diet. She has been producing content for our website which is so in depth but so useful for our followers. It’s so refreshing to speak to someone who totally gets it but also doesn’t bombard you with lots of medical jargon. She provides advice and tips which are easy to follow and actually fit in with our normal lives. I couldn’t recommend Laura highly enough to work with on both a business and a personal level."

- Bay Burdett, Founder & CEO of Bay’s Kitchen
"Salus Optima has been working with Laura around nutrition and behaviour change for years now – and there’s a good reason for this. Hugely knowledgeable in her field, detail oriented, and always evidenced with the latest science. I would definitely recommend Laura's expertise to help you or your business."

Kris Shuttleworth, Director, Health and Human Performance, Salus Optima
"I just wanted to email to say thank you so much for the talk you did for us last week! I just wanted to let you know how valuable I found it, as did our clients. Quite a few of them also posted in our community group page afterwards to say how much they enjoyed learning about the topic too! So thank you so much 😌 "

Anna